Posts Tagged ‘ embodied learning ’

Leadership skills: dealing with pressure and stress

vrijdag, februari 17th, 2017

Incompany workshop for University of Twente.

for Female Faculty Network members, and academic staff members

          

Leadership skills: dealing with pressure and stress

                                                            March 8 2017 13:00 – 16:00This practical, hands on workshop is set up as a ‘laboratory’ in which you as participant analyze, research and explore what brings you stress and pressure, how it shows up, and what you can do to reduce it and deal with it. You will learn from others, share knowledge and experience. Active participation. Practical exploration in embodied exercises.
Follow up: FFNT in addition offers participants an opportunity for getting an online follow up coaching session.

After the workshop you will have increased insight in what causes you stress and a feeling of pressure, what your favorite ways are to react on it, and you have learned, tried out and chosen for yourself a couple of tools for dealing with your stress and pressure which can directly be applied in practice.

Exercises are based on neuroscientific research, practical wisdom from martial arts and holistic health (Aikido, mindfulness, Qi Gong), tacit embodied knowledge from the theatre (the trainer’s original profession), theory and practice from the field of leadership training (ao Steven Covey), and new science on integral leadership and dealing with increasing complexity (Spiral Dynamics Integral, Integral Theory/Wilber) including the necessarily connected self-development, growth of consciousness and change of mindset, and embodiment (ao Peter Merry, Dylan Newcomb, and the program that Arielle Brouwer developed on SelfChange).

Link to FFNT website

Review coaching session:

“Arielle really helped me with her advice on how to get my focus back on my long term goals and ambitions, instead of the short term struggles, which I discovered were (and are) heavily influencing my self-confidence. I have implemented several of her tips and tricks in my routine over the last few weeks, and actually already feel a positive difference. For sure I would recommend a coaching session with Arielle to anyone with similar self-confidence issues (e.g. perfectionism, disappointment about progress)”. – PDEng (post-master trainee Professional Doctorate in Engineering)

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Silent Feedback, and workshop Finding your Voice at KNAW

woensdag, juni 10th, 2015

On June 11, 2015 the KNAW Academy organizes the event “How to grow a PhD”

a learning event on personal development topics for PhD’s of the KNAW institutes

plaatje KNAW phd event

Global Workers Experience trainer Arielle Brouwer will offer the workshop “Finding your voice -how to be true to yourself, speak up, and be heard” and Speed coaching sessions “Silent feedback”

In the workshop Finding your voice, you will work on your professional performance through voice work, body language and embodiment techniques. By means of practical, lively and creative exercises you will learn to present yourself in a convincing and authentic way. You will experience how it is to make an impact using your voice and body, and what to do to handle your nerves. You will come to see what sort of impression you make on others, explore what impression you would like to make, and do practical exercises designed to align the two. This will allow you to work on your personal leadership skills so that you can speak up and be heard while staying true to yourself.

Speed coaching Silent feedback: In a three-minute session in which both participant and coach remain silent, the coach will give you feedback on your presence using eye-contact, posture, movement, and other nonverbal signals. The coach can serve as a witness, a mirror, an interlocutor, or another role -whatever is most appropriate at the moment and in the interaction as it arises. We ask you to embark on this session with an open mind and without any preconceptions (although you may have a question that you would like to ask yourself).

Ariëlle Brouwer coaches and develops workshops and training courses for professionals (including academics) focusing on careers, leadership and communication. She draws on her background in the theatre, martial arts training, and her extensive experience as a trainer and coach.

logo KNAW

Program overview

Professor Theo Mulder, the overall director of the sixteen KNAW Academy institutes, will introduce the Academy’s organisation and talk about supervising PhDs and preparing them for their future careers.

Elevator pitches

One PhD student at each Academy institute will be invited to present a one-minute elevator pitch about that institute.

Plenary session: The 5 Secrets of a Successful PhD

How can you get the most out of your PhD? This plenary morning session consists of an interactive presentation by Linda van der Wal.

Speed coaching

During lunch break participants can choose to have a speed coaching session with one of the coaches.

Workshops

In the afternoon there are six different workshops.

  • Workshop 1: Socratic Dialogue: What is a PhD anyway? – Claartje van Sijl
  • Workshop 2 The Seven Sources of Happiness at Work: To enjoy work and perform well – Marjorie van der Kruijs
  • Workshop 3: Identity and how we perceive each other – Elly van de Braak
  • Workshop 4: Finding your voice: How to be true to yourself, speak up and be heard – Ariëlle Brouwer
  • Workshop 5: How to manage your supervisor – Linda van der Wal
  • Workshop 6: Managing your stress: Practice makes perfect! – Marlou Kleve

Follow up

plaatje KNAW phd event

KNAW PhD Academy will offer one-day courses in September

 

Friday September 11    Presenting with Impact -by Ariëlle Brouwer

Explaining your research, taking a stand, convincing an audience..you need to be able to present your work in many different contexts. In this presentation training you will bring the essence of your message back to a number of key phrases, then play and rehearse with them in many different ways, and develop your personal presentation skills in practical exercises. You learn to present with more ease for yourself and more impact on others.

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